Living By Rules:
1. Plan your Run and Run your Plan.
2. If you have not met great people from History…have their books on your bookshelf for yourself.
3. Three things we lose if we don’t control and they are 3M’s – Mind, Money, and Muscle!
Recent Posts
What is Asana ?
What is Asana?The short answer: Posture! It stretches and strengthens muscles. In the photo after my 5K trying to do Uttihita Trikonasana! Uttihita means extended and Tri = Three, Kona = Angle.Steps Stand in Tadasana. Spread legs 3 feet or based on your ability. Turn the right foot 90 degree Turn the left foot 15 … Continue reading What is Asana ?
Market Place
Today, in Market Place out of curiosity I typed books on Yoga. One of them selling 8 books for 8 dollars ( If you buy new all it would be 100 dollars). I wanted only 4 of them but the seller told me to take all for 5 dollars and the feeling was: I won … Continue reading Market Place
Page 119
Turn to Page 119…My Contributions – Every Finish Line is a new starting line to the book “Face” by Bhavya Pathak. Today, when I touched the finish line of 10 K two things happened. The first one is not so important but the second one when I opened the letterbox I saw the book with … Continue reading Page 119
21st June International Yoga Day
Surya Namaskar ( Sun Salutation ) No brainer…no Sun (Surya) – No Life on mother Earth! Surya Namaskar by Numbers: Each Surya Namaskar burns 13.9 Cal. If you do 108 a day you would burn 1500 calories which will take less than an hour. If we run for an hour one would burn around 750 … Continue reading 21st June International Yoga Day
