Gym Time : 30 Minutes
Total Time: 59 Minutes
Now, the question come why 29 Minutes extra.
Getting Ready with extra layers of clothes – 5 minutes
Reaching Gym and getting up in the Gym Dress – 5 minutes
Restroom : Going to rest room to take out the water you just drank before coming to Gym – 2 minutes
Cardio Excercise ( Elliptical or Stairmaster or Treadmill)- 15 minutes
Core Excercise- Squats, Planks, Twist etc – 10 minutes
Resistance- 5 minutes
Getting Back to Winter Clothes – 5 minutes
Reaching Home taking bath and changing back to Pajamas- 12.