Lunch 1 of 31 

Be the change you want to see in the world. – Mahatma Gandhi 

We are human and I can not do lunch at my desk creating an Island around me, and thus I am starting a series which I will capture here in Lunch X of 31 where is x is the integer for example 1, 2, 3…31. 

The story of lunch 1 of 31. 

Today, the discussion point or rather told by one of the colleague is Why look for calories and excercise. 

1. Instead of calories look at natural food not the processed. Process food is culprit of all evil. 

2. Embed different types of exercise – instead of elevator take stairs. Stand often as sitting is like smoking. 

Back to basic is what the outcome was after we finished the lunch. 

Today’s table highlights Fried Rice, sprouts, tortillas, veggies, wheat bread, egg, and nuts. 

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7 thoughts on “Lunch 1 of 31 

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