S/F/R    _UN

This morning my SFR is sun,fun,and run. 

S

Got my new shoes did some test walkun ( walk and run) on the side -walks (cemented), road, trail,and grass. In short the outcome was good on road and better on the trail.  

F

The fun part was talking to few campers while waiting to use the restroom. They camped in the park last night and their review is good. This camp would be like few miles from my house. 


R

Today it was not of run but more of endurance. Spending more time with Nature  was very luxurious feeling. To sum up I was not in good condition to run but after finishing it was great. 

Go out

Explore your neighborhood chances are you will find no 1 camping ground next to river in your own backyard. 

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