In the Park 

In the park you have to bring your own edible and water fountain will be for adult, kids, and our four legged friends. 

The edibles should be enablers for one to walk, run, bike or play.  Recently, I learned after reading an article runners may have more cavity or chances of getting more as they tend to have or 

  • Energy bar 
  • Drink less water 
  • Inhale through mouth
  • Body sweat 
  • Lust for sugary drinks 
  • Exhale through mouth. 

Be a mindful edible eater…follow rules and be a disciplined one. 


6 thoughts on “In the Park 

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