Last night, I had plan my run and it rained this morning like cats and dogs.
Thank GOD I have a GYM membership. It's been months I ran on treadmill…may be when it snowed this year. I got up on the treadmill and in an hour and five minutes accomplished 6:43 miles and here is six things to share
- You got to start – even a slow one!
- Once you start – keep time in mind.
- Gain the momentum.
- Unify Mind and Body with breathing.
- Scan and talk to every part of your body.
- The outcome of six miles should break with smile on your face and numbers on screen should be encouraging enough for next one.
On a mission 
This made me smile…I really don’t like the treadmill but perhaps I should try your approach:-)
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Thank you so much…we have all kind of weather in Chicago so we have to have access to treadmill or else I will be more complaining than creating 😊!
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I know I would be smiling if I saw these results on my treadmill run. Thank you for sharing Sunil.
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I liked the part ‘talk to every part your body.’ nice post.
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Thank you so much and yes we need to talk to our body.
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Great post! I always feel much happier immediately after a run, so I need to try this again sometime 🙂 thank you for sharing!
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Thank you so much and once you try please let me know if that made difference!
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You’re welcome! And I will do ☺
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