Breathing

We all have been given the count of breathe we will have in our life time. Sound philosophical and preaching…it did to me when my Boss told me in 2008 in a casual lunch meeting. I was shocked and kept thinking about it on my way home in a train from Downtown Chicago. My boss was ( I say was reason not in touch ) a very disciplined and dedicated to meditation ( not the simple ones… the one where you go for a retreat for a week and not connected to anyone except yourself).

Well, long story short I forgot about breathing – I mean the right one till running a serious one came into my life. A shallow breathing was making me more tired and not my legs.

Three things which I dedicate to my previous boss:

  1. Deep breathing is a key.
  2. Don't indulge into things which makes your breathe polluted.
  3. Watch your breath and you will feel life.

Picture: A shallow pond for birds to catch fish.

https://dailypost.wordpress.com/prompts/Shallow

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