We all have been given the count of breathe we will have in our life time. Sound philosophical and preaching…it did to me when my Boss told me in 2008 in a casual lunch meeting. I was shocked and kept thinking about it on my way home in a train from Downtown Chicago. My boss was ( I say was reason not in touch ) a very disciplined and dedicated to meditation ( not the simple ones… the one where you go for a retreat for a week and not connected to anyone except yourself).
Well, long story short I forgot about breathing – I mean the right one till running a serious one came into my life. A shallow breathing was making me more tired and not my legs.
Three things which I dedicate to my previous boss:
- Deep breathing is a key.
- Don't indulge into things which makes your breathe polluted.
- Watch your breath and you will feel life.
Picture: A shallow pond for birds to catch fish.