Walk with Confidence

A study by scientists at the Lawerence Berkeley National Laboratory in California, US, a few years ago found that walking reduced the risk of heart disease by 9.3% while running by 4.5%.

Well, that’s not the only benefit of walking. Forty-five minutes of waking every day will add (A) or reverse ( R)

• Prevent aging of human brain and in some cases can (R) age-related memory loss
• The body naturally produces encephalin and endorphins. (A) to your mood upbeats.
• Diabetic patients make walking as a habit will have less intake of medicine.

Takeaways:

1. Consult your Doctor before you start.
2. Walking in the morning provides the most benefits.
3. Walking throughout the day just like we keep taking coffee will add extra benefits.

Got Walk?