If we do one thing correct everything else will be aligned said the Yoga Instructor in the class today…its belly breathing – inhale till it goes to belly and exhales as if it is or coming from the belly. ( I know I have used the word belly so many times…just to give importance to the core).
The good thing about today’s
- The pain I had developed recently because of not stretching enough was gone after an hour of Yoga Practice!
- That one hour I did not have any phone or electronics. It was just me and belly oops breathe.
- Today I felt hungrier after the class. Thank GOD apart from lunch there was someone’s birthday. The only condition you take one cupcake and make sure you wish. How nice.
- Giving or helping someone in need in your group is to make sure and assuring you are making GOD people happy.
- People are not a problem…people have a problem or problems. Separate the two when dealing.
That’s all for 5th February! What’s your story?