Why have chicken which gives the egg? Even though it’s not a golden egg. Well, that’s a different story for some another day.
Here, on my 3 M’s…the top 3 reasons why I love eggs – resonates with reason number 2 moreover others. Mainly, the 1st part “It is very filling”.
- Eggs provide a great source of Vitamin D.
- Eggs are filling and help with weight management.
- Eggs are nutrient-rich.
Now, the question to all readers…what one food makes you full even if you eat less of it?
PS: Please consult your nutritionist to have or not to have eggs.