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Today I wanted to go for a long run and I did plan and plot how to go about it the night before. They say if you plan it’s easier to achieve.
When I woke up after Thanking God I saw the weather and it said it was going to rain at 8:00 AM.
When I got ready and started I knew it would be only possible to do 5K. I ran in and around my house so that I could run to my garage in case of heavy rain.
I felt accomplished but I had extra hours left from the run I could not do. The best way to utilize indoors and do yoga.
I am glad I have a portfolio* when it comes to exercise and it’s very diversified. The quote
/saying from Buddha is, “when you can’t go outside go inside”.
My Yoga started with Shuksvayma ( Micro Yoga which helps warm up muscles and Joints) Surya Namaskar ( Sun Salutations and which can be either endurance, flexibility, or breathing. It’s complete in itself ), Asanas, Pranayama, and Yog Nidra).
The best part of Yoga stops the negative emotions like jealousy, stress, dislikes, and unnecessary thoughts from coming to one’s mind. What we just read is a prerequisite to positive thinking. In other words, if one has jealousy, dislikes, or such emotions positive thinking is not going to help.