Investment in self pays off
Never say no to actionable abstract
Venture into knowledge gathering
Energy takes you where you want to be
Sleep is as important as gold
Time is constant for all of us in a day
Mind or muscle if not used properly we loose
Earn and learn
New you can be born and it’s up to you
Tell your story to inspire and encourage!
There is a Yoga Therapist and Teacher who comes every day to get him some yoga done.
When a teacher is not able to come I do with him and thus the heading An Evening Yoga with Dad.
My Yoga sessions are for an hour and it has the following :
1. Awareness: Recognize your current state in which try to find out how is breathing., surrounding sounds or noise. Take a few deep breathe and get ready for
2. Suhkhs Vayam: It’s a micro Yoga from head to toe.
3. Asana: We did a couple of Asana in supine positions.
4. Pranayama: It’s giving direction to one’s breathe.
5. Yoga Nidra: This is where Mind is active and we are trying to make another part relaxed
The above 5 steps are to give time to your mind, body, breath, muscles, and soul.
Some time someone absent gets you more time with you and your family.
Try to write when you are sleepy. It’s simply double taxing and when you are ready to click publish… it is like – dream come true.
Now a days if you got a scripts, and few good friends who can act…you can create a short film.
Few of my friends who has got talent created a laughter video.
Watching that I realize it very difficult to make folks laugh and the most easy part to make folks cry.
Today at the dinner table my Dad started telling stories from the past. It could be 14 – 19 years back and some of them were repeat. I changed the mode from hearing to listening and found he has been total:
There is a story in every human being some only tells.
They never stopped doing what they started that is required to be successful.
If you keep thinking about the past good or bad it’s a depression. And,
If you keep thinking about the future without actions it’s Anxiety. And,
If you are in a moment it’s a life.
Urgent and Important we’re two children of a task.
Now, whenever some situations come up to tasks…he would call – urgent.
One day important came to the task how come you always call urgent. It can not all time urgent or else folk would forget what important is.
Why many of us feel good when we read VS when we have to write?
Today, when I was listening to audio book of solutions architects there the author mentioned we love reading as we could do 3 times faster and many of us don’t write because writing reveals our thoughts.