Cold shower after the hot run

Today, I had 52 minutes before my next meeting in the early morning. I wanted to do three things during the time.

  1. Go run 5K and did in 30:44
  2. Take a bath and after a run, it changed to – Take a cold shower bath …it was the best cool shower! To believe me, you have to run 30 minutes or a 5k!
  3. 10 minutes of spiritual – worship before the meeting.

Everything did fall in place and the morning went as planned.

My quote for a cold shower after the hot run, ” Plan Your Run And Run Your Plan.” – Holds true again!

 

 

 

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