Cold shower after the hot run

Today, I had 52 minutes before my next meeting in the early morning. I wanted to do three things during the time.

  1. Go run 5K and did in 30:44
  2. Take a bath and after a run, it changed to – Take a cold shower bath …it was the best cool shower! To believe me, you have to run 30 minutes or a 5k!
  3. 10 minutes of spiritual – worship before the meeting.

Everything did fall in place and the morning went as planned.

My quote for a cold shower after the hot run, ” Plan Your Run And Run Your Plan.” – Holds true again!




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s